Contains 49 ingredients (18 amino acids, 12 vitamins, 9 minerals, and 10 lactic acid bacteria).Large 100-day supply.How to use:Please take 4 capsules a day with water or hot water.. Ingredient: [Ingredients] Spore-forming lactic acid bacteria powder (manufactured in Japan), dextrin, manganese-containing yeast powder, reduced palatinose, selenium-containing yeast powder, sterilized lactic acid bacteria powder (contains milk components), molybdenum-containing yeast powder, chromium-containing yeast powder, lactic acid bacteria Sterilized kefir powder/shellfish Ca, cellulose, Mg oxide, V. C, zinc gluconate, arginine glutamate, alanine, glycine, lysine hydrochloride, leucine, phenylalanine, methionine, valine, isoleucine, calcium silicate, histidine, sodium aspartate, threonine; B6, proline, Ca stearate, V. B2, niacin, V. B1, paste (pullulan, HPMC), tryptophan, serine, iron pyrophosphate, shellac, acetic acid V. E, Ca pantothenate, cystine, copper gluconate, tyrosine, V. A, folic acid, biotin, V. D, V. B12 [Nutritional information] Per recommended daily intake (4 grains) [Nutritional ingredients] Energy 4.5kcal Protein 0.53g Lipid 0.026g Carbohydrate 0.053g Salt equivalent 0.011g