Specifications NameFitness RopeLength9m 12m OptionalDiameter25mm 38mm OptionalFeatures The rope and grip can make the rope more stable and jump faster Comfortable fitness our lightweight design and comfortable grip can reduce your hand pressure Wear resistant durable and high tensile strength You can burn calories and do jumping exercises without causing unnecessary discomfort Weighted jump rope is heavier than standard jump rope it can help you to exert more energy and build your muscle It s a great tool to improve your strength and exercise or physical fitness training Improved coordination agility footwork quickness and endurance Burn a significant amount of calories and can be effectivefor increasing strength and promoting weight reduce The battle ropes are dynamic in nature can be a godsend for improving conditioning and general strength Engages the hands arms shoulders back core and even legs for a full body workout Provides an especially great workout for boxers swimmers martial artists and players of baseball basketball football and tennis No matter home gym or outdoor workout this exercise training equipment is easy for you to use It can be used for undulation pulling or climbing exercises alone or as part of a team battling rope exercise rope training rope combat rope fitness rope undulation rope conditioning rope climbing rope etc Package included 1 x Fitness RopeNotes 1 There may be slight si